Taking regular breaks during work or study might seem counterintuitive, but it actually boosts productivity and creativity. When you focus intensely for long periods, your brain becomes fatigued, leading to decreased concentration and mistakes. Short breaks help refresh your mind, reduce stress, and improve overall performance by allowing your brain to rest and recharge.

Breaks also encourage a shift in perspective, giving you the chance to step back and approach problems with fresh eyes. Techniques like the Pomodoro method, which involves working for 25 minutes followed by a 5-minute break, can help maintain a healthy balance between focus and rest. Incorporating breaks into your routine not only enhances efficiency but also supports long-term well-being. Shutdown123