Stress is a natural response to challenges, but when it becomes overwhelming, it can harm both your mental and physical health. Managing stress effectively starts with recognizing its signs such as irritability, fatigue, or difficulty concentrating and identifying the sources in your life. Once you understand what triggers your stress, you can take steps to reduce or control it through healthy habits.

Techniques like deep breathing, mindfulness meditation, and regular exercise have been shown to lower stress levels and improve emotional balance. It’s also important to maintain a strong support network and seek help when needed. By developing coping strategies and prioritizing self-care, you can handle stress in a way that promotes resilience and overall well-being. Shutdown123